{Creative Home Keeper} Power Smoothie
Prep time
Total time
Serves: 2 servings
  • 1 cup frozen berries (I prefer to use blackberries, blueberries and raspberries)
  • 2 Tbsp ground flax (heaping spoonfuls)
  • 1½ cup Kale or Spinach (about 2 big, heaping handfuls)
  • 1 Banana ½ cup fresh Pineapple or 1 small Kiwi
  • 1 cup Almond or Coconut milk (I prefer to use Coconut milk for the good fats but it is usually more expensive plus harder to find than Almond milk. Just be sure to read the ingredient label, I buy the unsweetened variety that doesn't contain any extra sugars or added ingredients. Some day I'm going to attempt to make my own!)
  • ¼ - ½ cup of water to help blend smooth
  • **optional 2 Tbsp almond butter for protein
  1. Combine all the ingredients in the blender, I start with only ¼ cup of water, and blend until smooth.
  2. Add more water to thin the smoothie out if you wish, I prefer to have a thinner smoothie.
  3. This makes enough for me to have a glass and to fill two sippy cups about halfway full for my kids.
Recipe by While He Was Napping at https://www.whilehewasnapping.com/2014/03/creative-home-keeper-power-smoothie/